Moderate reduction seen with 80 minutes of moderate-intensity exercise per week
Findings persist regardless of intensity of physical activity
The risk for mild dementia reduced by approximately 13 percent in 'weekend warriors'
Additional benefits include significant improvement in the physical and mental states of people with alcohol use disorder
Patients with the highest pain may have the greatest benefits
Less likely to suffer from negative physical and mental health outcomes, including hospitalization, CVD hospitalization, mental health prescription
Physical activity tied to fewer insomnia symptoms and extreme sleep durations, both long and short
Links also seen for initial concussion symptom severity and preconcussion anxiety
Moderate reductions in depression seen for walking or jogging, yoga, strength training, mixed aerobic exercises, tai chi or qigong
Children with greater moderate-to-vigorous physical activity had significantly lower Health and Behavior Inventory scores at one and two weeks postinjury