12-week app-based intervention reduced depressive symptoms, burnout, and absenteeism
Decreased risk seen for cardiovascular disease, kidney failure, gout, sleep disorders, and mood disorders
Review shows positive effects on cessation of substance use, aerobic capacity, depressive symptoms
However, no significant decrease seen in suicidal ideation or mortality between exercise and control groups
Factors including vaccination status, depression, psychological stress partially explain reduction in step counts
Nonsignificant effect seen for exercise on depression among patients with schizophrenia
Findings similar for healthy adults, as well as those with mental health or physical conditions
Larger benefit seen among those aged 13 years or older or with a mental illness, depression diagnosis
No benefit seen for episodic memory or executive function at six or 18 months for older adults
Positive effects seen on intelligence, academic performance, but functional brain changes not identified on MRI