Physical and psychological illnesses, such as fatigue, depression, anxiety, mainly associated with later breakfast
No significant changes seen in sleep, mood, quality of life for TRE versus usual care, regardless of timing of the eating window
Five-cup increase in fruits and vegetables over no intake tied to 16 percent better sleep quality
Calorie-restricted, nutrient-restricted diets linked to increase in PHQ-9 depressive symptom severity scores in individuals with overweight