Additionally, nearly two-thirds report using sleep aids to fall asleep or stay asleep
Such interventions may help address known sleep health disparities, the authors say
Nighttime hot flashes, insomnia severity both down at four weeks versus placebo
5.5-fold increased odds of insomnia symptoms worsening into adult insomnia for short-sleeping adolescents
Rates of major depression lower among older adults with insomnia disorder who underwent CBT versus sleep education therapy
Women who initiated sleep medications rated their sleep disturbances similarly after one and two years